Essential
Recent Posts
- A diet rich in legumes decreases total and LDL cholesterol
- Health enhancing properties of the Okinawa Japan Diet
- Thirty Minutes Each Day . . . to Nurture a Woman’s Heart
- Olive Oil or Extra Virgin Olive Oil for Cardiovascular Protection
- Anti-inflammatory and antioxidant effects of extra virgin olive oil
- A Heart Healthy Cookie Recipe with olive oil
- Less Saturated Fat. . . Better Glucose Control
- Eggplant Comforts Blood Sugar and Blood Pressure
- Oat, and Barley Ease Type 2 Diabetes
- A Vegetarian Diet: A lower risk of Type 2 Diabetes
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Cardio-Vascular Wellness
Written by Ann Williams
Medical Science Liaison.
email: CardioE2@gmail.com
For Her Heart. Org
Self Care & Prevention
Women’s Heart Health
