A bump above the eyebrow or a cut on the arm becomes tender and swollen due to cellular activity. In a similar manner arterial inflammation contributes to atherosclerotic cardiovascular disease. Medical studies have found elevated concentrations of inflammation and vascular cell activation markers in individuals with cardiovascular disease. Dietary components and dietary patterns are thought to influence cardiovascular risk due to their effect on arterial inflammation.
Foods rich in omega 3 such as walnuts, and cold water fish have been shown to improve endothelial function, and nuts, cocoa, and berries are associated with less inflammatory biomarkers. Red wine, dark chocolate and tea consumption have been shown to hush inflammation, and nurture artery health because of there antioxidant properties. Research strongly suggests that diets high in antioxidant-rich fruit and vegetables and whole grains decrease inflammation and improve endothelial function.
The post below regards a research study noting how four different dietary patterns influence cardiovascular disease risk. Keep in mind, most often foods are not consumed in isolation, there is synergy among and within foods. The blended effect of the diet's parts is greater than the individual effects of single foods and nutrients.
Comments